The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Three Pure Barre studios in Seattle are offering free workout classes this weekend as part of a local effort to support ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

The New Year is the perfect time to try alternative fitness routines. Below are my recommendations for a holistic wellness ...

James Madison University Jenna Moore, of Wyoming, graduated with a Bachelor of Social Work degree from James Madison University, Harrisonburg, Virginia, during commencement exercises in December.

The legendary supermodel is Lancôme's newest ambassador.

At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers ...

A longtime local favorite, Two Gals Pizza & Subs, has announced it will be closing its doors after more than three decades in ...

Viral fitness, vetted ...