There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Because keeping yourself steady is more important than you think.

African cultures have long valued natural movement and flexibility, particularly in the toes, which are crucial for balance and agility ...

Lado Okhotnikov, entrepreneur and founder of the medtech company Holivita, shares his reflections on movement, the body, and ...

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...

We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping exercise entirely can make it harder to stay consistent, but even small movements count.

A toe-tapping, string-strumming, unpretentious bluegrass band from North Carolina invites listeners to “sit down and stay awhile” for their upcoming performance at the LuCille Tack Center for t ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...