When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

Paleo allows high starch items like bananas and maple syrup, which keto doesn’t. Low carb sweeteners like erythritol aren’t allowed on paleo, making it hard to follow both diets together. This diet ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

McDonald’s customers can get their hands on 6 Chicken McNuggets for £1.39 today only. Monday. Customers can enjoy the meal ...

When following the Atkins diet, a few items are restricted from being eaten, including: Sugary foods Refined grains Fruits high in sugar: bananas ... on the ketogenic (keto) diet?

Fans are getting a percentage of their daily protein intake by combining a protein drink with the internet's favorite soda: Diet Coke. Rebecca Gordon, a fourth-grade teacher from Utah, shared the ...