When it comes to fitness and the fascinating world of wellness, Kourtney Kardashian has some valuable lessons to share. The ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

In Mumbai, a city that is constantly shape-shifting, some solace over breakfast by the sea can make for the perfect start to ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Diwali hampers are a delightful way to celebrate the festival of lights, offering a blend of traditional and modern treats.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

When a banana duct-taped to a wall sold for $120,000 in 2019, social media uproar and an age-old debate about the meaning of ...

For a quick banana bread fix, all you need in your kitchen are three basic kitchen staples, including some bananas that are ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

The classics are yummy, but there are Black-owned treats, from chocolates to candy apples and "puppy chow," worth checking ...