Click here for more articles by Kormedi.com. Actress Park Ji-hyun has revealed how she maintains her famously balanced ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

If you’ve ever wanted to step into another world — one filled with shimmering metallic melodies, hypnotic rhythms, and ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

In college, it can be difficult to find an activity that is fun, keeps you physically active and helps you unwind–WSU has a new club with all three melded into one. From balancing, juggling and using ...

Using machine-learning “brain clocks", researchers showed that creative engagement can preserve functional connectivity in ...

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...

Discover the hidden Oregon river town locals love. Every morning brings a breathtaking foggy sunrise you’ll never forget.

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...