I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Schultz impressed the UFC brass enough in defeat that the promotion attempted to give him a second shot on the same season, ...

Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...

Talk about more bang for your buck, Daniel Compton’ Central Coast Fighting Championships, which had teamed up with New Money ...

Shantelle's story is one of strength. The proud Barkindji and Ngiyampaa woman says some people prefer to see her as a victim.

Supermodel Gisele Bündchen is embracing a peaceful new phase, prioritizing family and self-discovery eight months after ...

Following her win at UFC Rio, bantamweight Beatriz Mesquita is ready to face Ronda Rousey if the latter returns to the UFC.

Some of those honoured at the Open University’s first graduation ceremony in Northern Ireland 50 years ago have returned to ...

UMTC: Self Defense Education, Training & Consulting Founder Martin Castellanos shares tips for protecting yourself and loved ...

Ethan Boyd, Adriana Grano and Emily Verbeek to represent Canada at international mixed martial arts event in November ...

Get your Halloween started early this Thursday when 3 Dollar Bill goes medieval with two Bushwick locals leading the charge.

Following her show-stealing victory, Mesquita had nothing but positive things to say about the former UFC bantamweight ...