Higher states of consciousness are not hallucinations but authentic transformational experiences, mostly triggered by turmoil ...

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving ...

Savannah Guthrie’s faith – and insistence on the power of prayer – has been central throughout the almost weeklong saga of ...

Low self-esteem can quietly block interest in enlightenment. Awakening isn’t about being “good enough,” but access, practice, ...

There appears to be a growing number of people who would rather live the rest of their adult lives child-free. They will have ...

Maha Shivratri is one of the most sacred nights in Indian mythology, celebrated with devotion, fasting, meditation, and ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

You never really know someone until you live with them. Here are some of the wildest roommate stories that might make you ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

From chosen-family bonds to mentor-mentee relationships, these must-see movies prove that cinema can thrive on kinds of love ...