Higher states of consciousness are not hallucinations but authentic transformational experiences, mostly triggered by turmoil ...

In a time marked by stress, emotional fatigue and uncertainty, a growing number of people are turning toward Metta, or loving ...

Savannah Guthrie’s faith – and insistence on the power of prayer – has been central throughout the almost weeklong saga of ...

There appears to be a growing number of people who would rather live the rest of their adult lives child-free. They will have ...

Maha Shivratri is one of the most sacred nights in Indian mythology, celebrated with devotion, fasting, meditation, and ...

Poor sleep may be caused by everyday habits. Learn what sleep hygiene is, why it matters, and 12 science-backed tips to sleep ...

The concept of the reality slap spoke to me as soon as I read the line “a serious illness.” It has since helped provide context as to why the last year has been so tough for me.

Poor quality sleep can have negative effects on mental and physical health ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

You never really know someone until you live with them. Here are some of the wildest roommate stories that might make you ...

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...