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Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

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Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

If you're new to lifting weights, this simple workout is a good place to start ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...