Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

On Feb. 16 at 6:30 p.m. in The Garagery, a concert celebrating original music in the North Country will be held. The evening includes an opening act from Bunkhouse Mutiny followed by a Writer’s Round ...

Participants in the NHS 'Triceps' trial wear a device in their ear which emits electrical pulses while they do rehab.

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

An at-home brain-computer interface improves upper limb motor function in patients with chronic stroke, suggesting a new avenue for long-term neurorehabilitation.

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

A child with a new cochlear implant works on auditory rehabilitation exercises at home in Toulouse, France, aided by Pepper, ...