Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...
Zero in on your upper half with this strength session, which also gets the legs involved.
If you’ve ever rolled your eyes at bulky, clunky weights collecting dust in the corner of your workout space like forgotten ...
Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.
'Strength training opened up all kinds of possibilities' ...
No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.
Plus, common mistakes to avoid.
The bodyweight moves packed a punch.
If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results