“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...