Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Popcorn can raise blood sugar, especially in large portions.Plain, air-popped popcorn raises blood sugar less than sweetened or sugary ...

So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you ...