When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Sweet, creamy, and packed with protein—sounds like a dream, right? These 10 Ninja Creami recipes... The post Protein Ice ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...

After an overnight fast, the brain’s glucose levels are low. The brain needs sugar for optimal functioning. Research shows that eating complex carbs (such as quinoa or bananas) earlier in the ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A low-carb diet is one that restricts the consumption ... 16.6g carbs, a medium banana is 23g carbs and two teaspoons of jam are around 22g carbs. Dr Unwin believes while starchy carbs are complex ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

If you’ve ever done a double take after seeing someone else’s kitchen, you’re not alone. Everyone has their own quirks and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Bananas are an easy and inexpensive ... 3 g fiber, 5 g protein. Low in fat and high in protein and healthy carbs, lentils make for a cheap, filling alternative to meat in simple meals.