Bengaluru: Children in Karnataka and Tamil Nadu have more zinc deficiency than those in the other south Indian states, ...

In the world of social media, extreme wellness trends often promise instant transformation. But what happens when the pursuit ...

From iron to vitamin D, these micronutrients are the building blocks of teen growth. A must-read guide for parents.

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting red blood cell production and nerve function. Adults in their 30s and 40s ...

These common but overlooked health triggers could be leaving you worn out. Here's how to identify them... and combat them ...

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

LAHORE: The Pakistan Poultry Association (PPA), expressing concern that annual per capita egg consumption in Pakistan remains ...

Feeling more tired than usual? Noticing your nails breaking easily? You might be surprised to learn these everyday complaints could signal something simple: You're not eating enough high-protein foods ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...