A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

But fall into joint-damaging workout habits, and working out could have the opposite effect, landing you right in the office ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would become Aqua Fitness JA, founded by Jehnelle Campbell, before evolving into a ...

The researchers urge that all forms of exercise reduce symptoms but the most beneficial exercises for both anxiety and depression were aerobic exercises such as running, cycling or swimming. “For ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

India: A new review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that simple, ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.