Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

What works for depression doesn't necessarily work for anxiety ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would become Aqua Fitness JA, founded by Jehnelle Campbell, before evolving into a ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...