A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Jump rope and roller skating are two popular cardiovascular exercises that have their own unique benefits. Both activities can help improve heart health, but they do so in different ways. While jump ...

Could walking first thing every morning boost your health and happiness?

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

There's power in working with your body instead of against it.

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness brand, is offering a limited-time membership deal to help new members keep up ...

You've got the positive pregnancy test, but what next? Read on for our checklist of what to do when you discover you're ...

What’s been going on in the life sciences world this week? Check out Week in Brief for an overview of the biggest news.

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...

Want to know the secret to fitness success? Train smarter, not harder: these smart tweaks will actually deliver actual ...

Across the Hudson Valley, a growing number of facilities offer dedicated spaces to actually play. Activities such as tennis, pickleball, climbing, skating, swimming and pickup basketball can all be ...

The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength The post Build explosive power and all-round stability with the 10 best ...