New research shows a common skin fungus can help melanoma spread by changing cancer cell movement and energy use.

Boost your endurance and strength, all at once.

A Hong Kong University of Science and Technology (HKUST) research team has developed a wastewater treatment technology that ...

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

February 2026 marks 90 years since the foundation of Suunto, the world-renowned Finnish brand that has long been at the ...