New research shows a common skin fungus can help melanoma spread by changing cancer cell movement and energy use.
Fitgurú on MSN
Beyond the clock: If you can finish these 3 exercises without stopping after 50, your endurance is elite
Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...
Fitgurú on MSN
Beyond living longer: The 5 critical training modalities that actually extend your healthspan
Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...
Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...
It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...
February 2026 marks 90 years since the foundation of Suunto, the world-renowned Finnish brand that has long been at the ...
February2026 marks 90 years since the foundation of Suunto, the world-renowned Finnish brand that has long been at the ...
Views writer Savannah Burke argues that cycle-tracking wellness trends spread birth control misinformation and threaten women ...
Build fitness and muscular strength from the comfort of your living room ...
Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies.
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