Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Discover how youth classes at CCE empower children through arts, wellness, and education in a supportive community environment.

Pfeiffer is offering chair tap classes at two locations, at Bridgewater Retirement Community for residents, and also at her ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

The Eden Heights Sports Complex in Weija was transformed into a hub of energy, colour, and excitement on Saturday, September ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...