Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Discover how youth classes at CCE empower children through arts, wellness, and education in a supportive community environment.

Pfeiffer is offering chair tap classes at two locations, at Bridgewater Retirement Community for residents, and also at her ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

For a tranquil retirement, this charming Georgia suburb brimming with historical treasures and beautiful parks is the perfect ...

The founder of an award-winning dance fitness community is celebrating the “incredible” start her business has had since expanding to Northampton.

After months of visiting every place in the area, someone suggested we look at the Army Residence Community (ARC). As retired Air Force, we hadn’t considered it, but to our surprise we discovered that ...

One of Auburndale’s secret weapons is its strategic location in Central Florida. When grandchildren visit or you’re craving a day of tourist fun, the major theme parks of Orlando are just a 45-minute ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.