Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.
Fit&Well on MSN
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback