For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

​From drones and missile systems to advanced fighter jets, the military’s annual Spring drills put a wide range of ...

H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, and Minister of Defence, ...

Picogrid has partnered with CX2 to enhance the Legion platform. Read about this new alliance in El Segundo's defense ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

The Royal Australian Air Force (RAAF) has deployed up to six F-35A Lightning II aircraft, an E-7A Wedgetail, and around 227 aviators to Nellis Air ...

This article is authored by Prithvi Raj Banerjee, founder, MindGym Initiative and author of Mindful Thinking.

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.