7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
Yoga Journal on MSN

Struggling to come into chaturanga? You need these essential exercises.

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...
Fitgurú on MSN

Ditch the crunches: These 5 standing moves build unstoppable core strength after 50

Protect your spine and reclaim your balance with a functional routine that never requires hitting the floor. Discover why ...

Add These Core Activation Exercises to Your Warmup

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

When You Need to Do 'Activation Exercises' (and When You Don't)

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...
Door County Pulse

More Acting Classes At TAP

Third Avenue PlayWorks (TAP) will host spring theatre workshops led by TAP Community Engagement and Education Coordinator Dan Klarer. Classes will be available for adults and teens. The suggested ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...