Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

We take control of Tim’s training and diet for 60 days to see how far we can push a busy dad who has never been consistent.

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

TV personality Paddy McGuinness has revealed the dramatic results of his recent weight-loss journey, prompting some followers ...

The actress opens up about being questioned over injectables, her health struggles, and the years of discipline behind her ...

Girand, a key force behind Advocates for Responsible Treatment in San Juan Capistrano, has floated a slate of sensible, ...

Dave Mingey and Hayle Chun have joined On Board Experiential (OBE) to establish Onboard Sports Advisory, extending the Los ...