A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Major League Baseball’s 11-man competition committee on Tuesday approved use of the Automated Ball/Strike System in the major ...

Following years of testing in the minor leagues, as well as during spring training, MLB forged ahead with a system in which human umpires will still call balls and strikes, but teams can challenge ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

It’s no secret that the catcher position was an absolute travesty for the Washington Nationals in 2025. Led by Keibert Ruiz, they were easily the worst unit in baseball for half the season, posting a ...

For Andrew Bostinto, following his dreams has no age limit. At 100 years old, he still competes in bodybuilding.

Robot umpires are getting called up to the big leagues next season after Major League Baseball's 11-man competition committee ...

Let’s decode what these “super-agers” can teach us about fitness minus the obsession, plus the joy. 1. They don’t ‘exercise,’ ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

MLB switched Triple-A to an all-challenge system on June 26, 2024, then used the challenge system this year at 13 spring training ballparks hosting 19 teams for a total of 288 exhibition games. Teams ...

Currently, Turner is taking at-bats against minor-league pitchers. He's running and doing agility drills. He is also taking ...