A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

For Andrew Bostinto, following his dreams has no age limit. At 100 years old, he still competes in bodybuilding.

Let’s decode what these “super-agers” can teach us about fitness minus the obsession, plus the joy. 1. They don’t ‘exercise,’ ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Two powerful quakes struck off the southern Philippines on Friday, killing at least six people and triggering tsunami ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...