Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly ...
When you are short on time and can't fit in a long workout, but you still want to do some movement to get a little stronger, Kayla Itsines, creator of the BBG Zero Equipment program, shared this quick ...
Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...
Bobby Maximus, trainer and author of Maximus Body from Men's Health, calls this 100-rep challenge one of his "all-time go-to workouts." It's simple. All you have to do is choose whether you want to do ...
If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...
If you’re a beginner, aim for a certain number of reps. We detail the number of reps below. For a more advanced routine, try timed rounds. Set the timer for one minute and complete as many reps as you ...
Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...
If there’s anyone who knows a thing or two about building a sculpted mid-section, it’s Chris Hemsworth. The actor is known for his intense training routines to build his superhero physique, and his ...
We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...
I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...