UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

"The results were bigger than I expected." ...

You're already past the hardest part.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Obstructive hypertrophic cardiomyopathy comes with symptoms such as shortness of breath, fatigue, and palpitations. These tips can help you manage it.

The British artist says listening to her body has helped transform her relationship with fitness.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

There were five key points over the last year that set New England on track to face the Seahawks on Sunday.