Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Fitness Pro Superhuman Troy recounts enduring an extreme eight-hour arm workout challenge that tested both muscle and mindset ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Anthony Simonetti, 32, entered the World Marathon Challenge to raise money for St. Jude Children’s Research Hospital. He completed seven 26.2-mile marathons on seven continents in seven days.

The United States on Friday approved arms sales worth close to $6.7 billion for Israel and $9 billion for Saudi Arabia, deals that come as the Middle East remains on edge with President Donald Trump ...

Designed for all ages and activity levels, the event transforms Doha Festival City into a hub of movement and play!

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

90 Day Fiancé: The Other Way season 7 episode 21 Tell-All Part 1 recap saw all the couples appear for the showdown. Only Anthony and Manon were physically present, while one from each pair made a ...

Morgan Manning doesn't reach for her phone upon waking up. Instead, the 26-year-old gets ready, journals, prays and reads. "It puts my mind in a good mental state to start the day," says Manning, who ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.