SHOPPING TIME!! I surprised my 7 daughters and bought them EACH new WORKOUT clothes from LULELEMON for their FITNESS ROUTINES ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

Ten minutes is all it takes to set yourself up for a great day.

While most people worry about losing their mental edge as they age, a Harvard study of 2,800 seniors revealed that those who ...

Duchene missed a significant chunk of the season with a serious concussion and has only recently found his stride.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

People in rural communities live almost three years fewer than urban dwellers, and they’re more likely to die early from heart disease or a stroke.

While the masses flock to Devil’s Lake or Peninsula State Park, savvy nature lovers slip away to Hartman Creek State Park, ...

Between workouts, commutes, and busy days, making a fresh smoothie isn’t always realistic—unless you have a blender that can ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Beats by Dre is the new official headphone and wireless speaker partner of the NBA.