The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...
If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...
Fitgurú on MSN
The 35+ strength blueprint: 7 essential moves to build a resilient body without the gym
Ditch the membership fees and stop the age-related muscle slide with this expert-approved, 40-minute dumbbell circuit.
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