Martha Stewart on MSN

Here's what 30 minutes of daily stretching does for your body

A feel-good habit with so many perks.
Good Housekeeping on MSN

I followed the 30-30-30 rule for protein and exercise and this is what happened

The goal of the 30-30-30 plan is to start your day with protein and exercise.

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

'I did calisthenics for 30 days – here are 8 things I learnt'

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...
Fit&Well

I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...