Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Kickstart your workout goals in under ten minutes.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Viral fitness, vetted ...

Seven-time Super Bowl champ Tom Brady gets real about the screen-time rules he's setting at home and talks about co-parenting ...

Trust me, your inbox can wait.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Jared McCain spoke with PhillyVoice about the impact Stephen Curry has had on his basketball life and their growing ...