"The results were bigger than I expected." ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Liam Thompson tackles every Matt D'Avella 30-day challenge at once and finds out how much chaos one person can handle.

The bodyweight moves packed a punch.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Why one trainer calls the plank variation "no joke." ...

The TV legend showed off his hunky new bod as he enjoys single life PADDY McGuinness has revealed his insanely ripped abs after taking part in an intense weight loss challenge. The TV presenter, 52, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...