This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Doing less in the gym can lead to more muscle growth.

And why boxing is so good for women over 50, straight from Geri's coach ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

ChatGPT has shown itself to be a nifty training companion, but fitness experts say it falls short of providing a ‘PT in your pocket’ (Getty/iStock) My ChatGPT request for a workout plan is simple; ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...