How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...