Boost your heart health while going easy on your joints ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk.

TikTok user shares her hospitalization experience after her first spin cycle session.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Another woman famous for her worldbuilding and intellectual opinion, Joan Didion had a morning routine quite unlike Oprah's.

Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her YouTube channel mainly because of her mental health. 'I don't want to lose weight. I'm happy with who I ...

Liam Neeson has a very particular set of skills that includes power walking and boxing, which keep him ready for the big screen action roles ...

Learn everything to know about how to properly fuel your next exercise session, including what to eat before your workout, how much, and when.

Amenities include a pool and spa, a covered lanai, golf and ocean views, an outdoor kitchen and a private pickleball court ...

Plus, the men's hockey playoffs begin, and the "Blade Angels" trio of US figure skaters start their charge for medals.

Douglas Road-located condos will be priced from the mid-$600’s; Dwight Mortgage Trust provided the financing for the ...

I ditched my fitness tracker for a sleek smart ring – here's what happened when I put minimalist tracking to the ultimate test ...