This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

Once accepted, there was no backing out. ‘I got accepted with just under five months to train. My credit card [got charged].

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Nutritionist Will Girling recommends a two-pronged approach.

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Even 5-10 minutes a few times a week can work.

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...