This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d never consider myself a “beginner” when it comes to exercise. But after nine months of pregnancy ...

AFTER undertaking two consecutive weeks of intense, sweat-filled workouts, I went for a change of pace this week and tried golf with PGA Fellow Professional Alex Mollin. Heading to the AMP Golf ...

Get the most out of the time you can spare for a workout ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...