These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

The research reveals how long you should lift weights for and how many times a week is best to improve longevity ...

These deals are giving “grown-up decisions, but at a discount.” ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The Tawila camp for internally displaced in Sudan’s war-torn Darfur region is home to more than half a million people who live in makeshift huts of sticks, hay and plastic sheeting.

Will Dean co-founder of Tough Mudder says he's reinventing personal training with a new venture – an AI-powered fitness company called CoachCube.