This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

After 15 years as a certified personal trainer (and even more as a good, old-fashioned gym rat), I’d never consider myself a “beginner” when it comes to exercise. But after nine months of pregnancy ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

Count on better recovery and faster times when you master this training tactic.

For more information or to register, visit our website at Logan Library 498 Beckett Road - 856-241-0202 History Book Club: ...

Saturday, Feb. 21. Coachman Park, 300 Cleveland St., Clearwater. This ultimate foodie festival with more than 100 vendors ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

Join the Dance 20 Minutes a Day for Bowelbabe Fund challenge in February today and you'll receive a free Bowelbabe Fund t-shirt, online Giving Page and digital fundraising pack. Meet your fellow ...