Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

Get ready to 'Move with Love' this Valentine’s Day at Time Out Market Bahrain. Here's what to expect at this fitness and brunch event in Bahrain.

Walters Ruva chooses to stay grounded in community work, using dance not only for performance but also for healing and connection.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

As someone who worked in corporate for years, I've spent more mornings than I'd like to admit playing the dreaded shoe shuffle — starting my commute in beat-up sneakers only to frantically swap into ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

A famous model's own father told her, "Honey, if an agent is telling you to lose weight, then maybe you should lose weight." ...

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss. You can expect fitness classes, spinning, football, gymnastics, volleyball, ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...