This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

AFTER undertaking two consecutive weeks of intense, sweat-filled workouts, I went for a change of pace this week and tried golf with PGA Fellow Professional Alex Mollin. Heading to the AMP Golf ...

Get the most out of the time you can spare for a workout ...

And why boxing is so good for women over 50, straight from Geri's coach ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Work smarter, not harder.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...