This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

AFTER undertaking two consecutive weeks of intense, sweat-filled workouts, I went for a change of pace this week and tried golf with PGA Fellow Professional Alex Mollin. Heading to the AMP Golf ...

Get the most out of the time you can spare for a workout ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

The most effective exercises.

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

From secret Berlin Marathon sub‑3 to brutal studio circuits, see how Harry Styles’ workout shapes his engine – and what runners can safely adapt.