Fort Myers Beach Talk

Bay Oaks Recreational Campus programs and schedule

The Bay Oaks Recreation Center is located at 2731 Oak Street on Fort Myers Beach and is operated by the Town of Fort Myers Beach. Hours of Operation: Monday – Friday: 8 a.m. – 7 p.m. Saturday/Sunday: ...
Rotherham Advertiser on MSN

This week’s district news from our correspondents across the Rotherham borough

This week’s District News from our correspondents across the Rotherham borough: ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...