Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Les Ailes du Canal, the well-kept spot for Pilates addicts, is nestled in the 10th arrondissement. This studio offers a ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

From candlelit mat classes to heated Lagree sessions, Pilates studios are offering every kind of workout this fall.

Club Pilates Highlands, 2200 Bardstown Road, is owned by Katie Ryser and Michelle Mudd and is a sister location to the already successful Middletown and St. Matthews' locations.

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

STOTT PILATES will open its global flagship studio and academy in Toronto in January 2026, offering new programs and an innovative membership model.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.