From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

STOTT PILATES will open its global flagship studio and academy in Toronto in January 2026, offering new programs and an innovative membership model.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...