Enjoy this energy boosting morning yoga flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

"We laughed, I cried, but in the end, all that mattered was that my sister had the weekend she'd always dreamed of," writes.

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...